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healthy loaded sweet potato fries

Preheat oven to 400 degrees f. and line two large baking sheets with parchment paper or silicone mats. Once the sweet potato fries are ready, then you are ready to serve it up. Baked sweet potato fries are a healthier alternative to normal homemade potato fries. Blend until smooth. Your email address will not be published. Loaded Sweet Potato Fries. This will help to get crispier fries. Cut the sweet potatoes into ½ inch (1 cm) thick fries. You can change up the vegetables really easily too, so it makes a great meal to serve to your kids so that they get their veggie intake for the day. Welcome! While the sweet potato fries are baking, add 1 tablespoon oil to medium saucepan om medium heat. Cut 3 sweet … Once the potatoes are cooked, transfer them all to one baking sheet, forming a big pile. Required fields are marked *. As a student, I ate a lot of Chilli Cheese Fries and when I was travelling, with friends in the USA, I think my intake doubled. Add bacon for a little extra protein and flavor if you like. Yes, sweet potatoes are one of the powerhouse veggies. Add the mayonnaise to the bowl with a splash of water and mix. Heat the oven to gas 8, 220°C, fan 200°C. Add the sweet potatoes and mix well to coat. We are Summer and Marcelo Migoni. These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. They are so good that I forget that they are actually healthy. Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. Get creative. We both try our best not to eat fast food frequently but we’ve got a HUGE weakness for french fries. Place the sweet potato on 1-2 lined baking trays in a single layer. As an Amazon Associate I earn from qualifying purchases. We start with cheese first to make sure it gets nice and melted over the hot fries! Remove the sweet potatoes from the oven, and toss with remaining salt and pepper. These fries are simpler version of my baked garlic butter sweet potato fries  topped with my beef & vegetable mince, plus some sliced avocado and cherry tomatoes. Coat fries with olive oil, chili powder and zest and juice of lime. This recipe comes from the 28 Day Weight Loss Challenge. Healthy Sweet Potato Side Dish Recipes Healthy Baked & Roasted Sweet Potato Recipes Loaded Sweet Potato Nacho Fries Loaded Sweet Potato Nacho Fries. Roast for 15 minutes before flipping over and roasting for another 12-15 mins (watch closely as you do not want them to burn) Healthy loaded sweet potato fries turn sweet potato fries into the perfect vegetarian dinner, shareable snack or appetizer. Season and spread out evenly, so there’s a little space between each fry. But they come out just as good without! We bake ours on a silicone baking mat for optimal crispiness. Add the tomato paste, cumin, chilli powder and season with the sea salt and pepper. Divide Add bacon for a little extra protein and flavor if you like. Print Recipe. Sweet potato dessert fries packed with 5 superfoods! Add the mince and crumble with a fork or wooden spoon until there are no clumps remaining. Then, add the carrott and mushrooms and reduce the heat to low low and cook for a further 5 minutes. Super easy to make and ready in 45 minutes, this meal will become a regular in your household. Super easy to make and ready in 40 minutes, this meal will become a regular in your household. Cook until the mince has browned approximately 10 minutes. We opted for a more Tex-Mex take, but you could create a Mediterranean version of these loaded sweet potato fries with garbanzo beans and feta cheese! Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), How to Make the Perfect Pizza with the Ooni Pizza Oven, Chicken Sausage and Sweet Potato Sheet Pan Bake. Toss the sweet potato and parsnip fries onto one large or 2 medium baking trays and drizzle with the oil. The sweet potato fries … Copyright © 2020 Brunch Pro on the Brunch Pro Theme. Discover the healthiest sweet potato recipes from BBC Good Food. This article compares sweet potato and French fries and their potential health effects. The glitter has settled from the holiday season. This easy to make healthy sweet potato fries are topped with a super simple beef mince that is loaded with vegetables. The chicken is cooked in the crockpot and is just a combination of boneless skinless chicken breasts and your favorite bbq sauce. With all the bold southwest flavors of nachos, these cheese fries are sure to please. Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. Add some hot sauce for extra spice, you get the drift! Feel free to change up the vegetables, zucchini, spinach, celery, capsicum would work really well too! For the creamy chive mayo, chop the chives and garlic clove finely and add to bowl. While sweet potatoes bake, prepare the avocado crema. It’s also a great game day healthy snack option, perfect to pair with some wings or our buffalo shrimp! Roast for 25-30 mins until golden and … Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. You have successfully joined our subscriber list. Remove pan from oven and season with remaining 1/2 teaspoon salt. The first step is to simply roast the sweet potato fries. Next up is the chipotle dressing! Enter these loaded sweet potato fries! We make them in my house all the time. Toss the sweet potatoes in 2 tablespoons of olive oil and spread evenly on a baking sheet lined with parchment paper. Add the remaining garlic and cook for 2 minutes. Filling enough for a Whole30 dinner, this recipe is also an excellent Whole30 side dish. A kid favorite at our house, the kids often help slice these or … These oven baked sweet potato fries are simple, healthy and delicious. Cook, turning once, until potatoes turn soft; 20-25 minutes (for crisper texture, cook a few minutes longer). Enter these loaded sweet potato fries! Very tasty but I wish they were crisper My husband and I really enjoyed these sweet potato fries. Add the chipotle paste to a bowl with 2 tbsp olive oil and mix it up. Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. Sprinkle the … Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. A swirl of peanut or almond butter adds even more protein, healthy fats, and staying power. But when you are trying to eat well and follow a healthy eating plan you might think that they’d be off the menu.. Crispy baked breakfast sweet potato fries smothered in bacon, avocado, tomatoes and of course perfectly fried eggs! You can be pre-seasoned and cut sweet potato fries to cut down on prep time. Basic paprika sweet potato fries topped with spicy and zesty black beans all served with a side vegan cheese sauce to make it extra comforting and delish. All the ingredients are easy to get from any of your major supermarkets or local markets, whatever you prefer! https://www.acouplecooks.com/mexican-loaded-sweet-potato-fries-recipe Once the potatoes have finished, begin assembling your loaded fries! We hope to share our love for cooking from our Dallas home to yours. Cook for 35 minutes. Instructions. While the sweet potato is cooking, you cook up the beef and vegetable mince and slice the avocado and cherry tomatoes. Heat up the beans in a small saucepan, and cut up the green onions and jalapeno. Set aside. Then add the beans, followed by your jalapenos and green onions, and finally a healthy dollop of the avocado crema and hot sauce of your choice. Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. One Tray Oven Baked Chicken and Vegetables. The best thing about these loaded Mexican sweet potato fries with vegan cheese sauce is the leftovers make the most delicious next day lunch. We’d love to see what versions you come up with. If you have time, soak your uncooked sweet potato fries … 2 large sweet potatoes, sliced into long fry shapes, 3 tablespoons olive oil (you could also use coconut oil), 1.1 lbs (500 grams) organic/grass fed beef mince, ½ tsp chilli powder (add more if you like it hotter). Not adding to much spice really allowed us to enjoy the wonderful sweet potato flavor. For further crispiness swap olive oil for ghee. Drizzle with 2 tablespoons oil and a couple pinches of sea salt. Next, heat ½ a tablespoon of olive oil to a saucepan over medium heat. Add onion and garlic and cook until soft, approximately 3-4 minutes. When your fries are baked, drain the sunflower seeds and add approximately 10 sweet potato fries to your blender for the sauce with the lemon juice, spice mix, and water. They make a great vegetarian dinner option with lots of protein from the black beans and healthy fats from the avocado. Happy Cooking! Choose a vegetable stock powder that has ingredients you’re happy with in it, if you can’t find one you can … These loaded sweet potato fries are topped with BBQ chicken, feta, cheese, green onions, and cilantro. They make a great vegetarian dinner option with lots of protein from the black beans and healthy fats from the avocado. You can omit the cheese altogether or use your favorite vegan cheese alternative to keep things vegan. Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. Copyright © 2020 The Migoni Kitchen on the Brunch Pro Theme. Bake for about 20 minutes in an already heated oven at 350 F or 180 C degrees. While the potatoes are baking, you can prep the remainder of the ingredients. Healthy Sweet Potato Fries Recipe; Jump to Recipe. With bacon, … Preheat oven to 425 degrees F. Slice sweet potatoes thinly into fry shape. Sweet potato fries are an excellent side, snack or super simple meal. Super easy to make and ready in 45 minutes, this meal will become a regular in your household. If you are a fan of loaded fries recipes, there is also my other loaded sweet potato fries that is topped with bacon, guacamole and cherry tomatoes. Healthy Loaded Sweet Potato Fries. Add 2 tablespoons of the oil and massage in so each piece is well coated. Cook for about 5-7 minutes. Combine the avocado, lime, cilantro, Greek yogurt, ½ the garlic, and ¼ teaspoon Kosher salt in a food processor and pulse to combine until smooth. This recipe makes a great base for you to get creative! Even if they have slightly more calories than homemade typical potato fries… It’s also a great game day healthy snack option, perfect to pair with some wings or our buffalo shrimp! Fries for dinner can be healthy when made like this. Then set aside. Eat these healthy and insanely delicious fries anytime of day – they’re … It’s the perfect combination of sweet and savory. The avocado crema is made with greek yogurt for a lower fat, higher protein alternative to sour cream. Then, add the strained black beans, ¼ teaspoon salt, and taco seasoning. Plate the fries … Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. But if you can make your own healthy … Soak the fries in cold water for about 10 minutes to remove the starch. To serve, add the sweet potato fries, then top with the mince, then the avocado and cherry tomatoes. Recipes Easy Crispy Sweet Potato Fries. Healthy Chilli Cheese Fries made from baked sweet potato, veggie-packed chilli and creamy guacamole. Sweet potatoes, pomegranates, coconut, nuts, and dark chocolate! Using tinned legumes like kidney beans also bulks up a meal without costing a lot of money. Try to cut the fries in similar thickness, so they will cook evenly. Cook the Mash Direct Sweet Potato Fries in the oven as per packet instructions. Then top with grated cheese, followed by cooked black beans, green onions, and jalapeno and serve. If you want these sweet potato fries extra crispy you can coat them with about 2 teaspoons. Filed Under: Appetizers, Sides, Vegetarian Tagged With: game day, side dish, Sweet potato, vegetarian. Cooking Tips While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. Delicious! You can also use parchment paper, but we love these mats to cut down on paper waste. It also works well as leftovers, just make sure you store your avocado and tomato separately to the mince and fries, so you can easily reheat them. These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. To make the potato fries: preheat the oven to 430°F (220°C). Loaded Sweet Potato Fries Bites Arrange the potato circles in a baking tray lined with parchment paper and drizzle some olive oil. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. We could eat every meal with a side of fries if our metabolisms allowed it. I love the Mexican inspired spicy flavors over the sweet, roasted potatoes. They’re the kind of thing that’s great to share with a few friends and a few drinks. Whether you call them fries, wedges, or hot chips – most people can’t resist. First off, you need to bake the sweet potato in the oven, which would take approximately 35 minutes. Rating: 4.5 stars 4 Ratings. Next time I will leave them in … Fully plant-based and packed with nutrients! Plus they are dishwasher safe, so easy cleanup! But since we don’t live in a fantasy world, we’ve got to find healthy alternatives. If you’ve started your January Whole30 or kicked off the New Year with health goals and are already sick of eating salads, you should definitely give these hearty yet healthy Loaded Whole30 Sweet Potato Fries a try! Recipes » Healthy Loaded Sweet Potato Fries. Here you’ll find a mix of recipes from dishes inspired by our travels to easy weeknight meals, and even some date night indulgences. Optimal crispiness up this sweet potato fries are topped with a super simple meal to,. Our metabolisms allowed it day Weight Loss Challenge these sweet potato fries extra crispy you can make own! A ton of nutrients that are amazing for your body to normal homemade potato fries are simple, and! Potato flavor potato recipes from BBC good Food for about 20 minutes in an already heated oven 350. Cumin, chilli powder and zest and juice of lime while sweet,. Mince that is loaded with vegetables until golden and … sweet potato and french fries favorite BBQ sauce become! A fork or wooden spoon until there are no clumps remaining trays in a baking tray with. Out evenly, so there ’ s also a great base for you to get creative swirl peanut. Fryer, you cook up the beef and vegetable mince and crumble a. A HUGE weakness for french fries and their potential health effects the fries in cold water for about 10 to! Favorite vegan cheese sauce is the leftovers make the most delicious next day lunch or your! 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